Precautions and warnings

Do not use BiteStrip on broken or inflamed skin.

Consult your doctor if you develop a rash or other

reaction on your face after using the BiteStrip

   Do not open the BiteStrip package until ready to use.

   Store the unopened BiteStrip in a cool dry place. 

   The BiteStrip should be applied prior to “lights out”,

   just before lying in bed.

1. Remove the BiteStrip and the green sticker from the
    wrapper, and the alcohol prep pads from the box.

2. Remove one alcohol prep pad from its wrapper, and rub

    the display area (figure 1).

3. Peel the green sticker from its paper cover and attach

    it firmly to display area (figure 2). A red light will start

    blinking (figure 3)

4. With hand placed on your left cheek, clench teeth

    tightly together to find where the jaw muscle contracts.

    This is the proper site for attaching the BiteStrip.

    Clean site with second alcohol pad and let dry.

5. Peel the protective paper from the back of the

    BiteStrip and apply it firmly to your cheek (figure 4).

    Red light will stop blinking after a few seconds.

6. Facing a mirror, clench you teeth as hard as you

   can for 1 to 2 seconds and then relax. Repeat 3 more

   times. Red light will blink during each clench.

7. Have a good night’s sleep!

8. In the morning, gently remove the BiteStrip from face.

   Shortly after removal, the red light will turn ON.

9. Return the BiteStrip to your dentist/physician

    for interpretation of the results.